Lemons are rarely consumed as a stand-alone fruit due to their intense, sour flavor but when mixed with something can cure alot of health problems.
It is also one of the world’s most widely consumed tropical fruits. It is great for detoxifying the body.
You can make it as a juice by adding an amount of water but it is best if it’s frozen while consuming together with the peel.
Based on a scientific study, peel is the healthiest part of the lemon. Lemon peel contains 5 to 10 times more vitamins of the fruit.
It can improve your immune system that can prevent cancer, regulate cholesterol, treat infections and expel parasites and bacteria out of the body. It is also proven that can destroy cancer cells, colon cancer, lung cancer and breast cancer.
Here are some of the most important benefits of lemon:
- prevents asthma
- boosts immunity
- Combats inflammation
- Detoxifies the liver and kidneys
- It regulates blood pressure
- prevents cancer
Marilyn Granville claims, doctor and nutritionist revised that the peel of many fruits can you improve your health. Since the lemon peel is very bitter, she recommended to freeze the lemon, then grind with the peel, seeds and pulp.
Note: You can use apple cider to clean the lemon to protect from all the dirt and pesticides.