This unique diet recommends reducing the elasticity of the stomach, which will cause weight loss!
The stomach is an elastic, muscular organ and when a large amount of food or liquid is fed into it, it expands to collect everything we have eaten.
But the stomach spreads only temporarily. What we have eaten when it passes through the stomach, prolongs its digestive tract, and the stomach begins to diminish and returns to its normal size.
If you are wondering if the stomach can be expanded or reduced depending on how much we eat, the answer is: Occasionally overeating will not permanently expand and you will not be hungry.
However, some studies suggest that reduced food intake over time may reduce the capacity of the stomach, probably because it is less elastic
It can be concluded that our stomach does not increase or decrease, but its elasticity is increasing or decreasing.
The best confirmation of this is the fact that obese people in have no greater stomach than weak people.
The empty stomach is always the same size and has a volume of only 75 milliliters. But it is elastic as a balloon and can increase its volume.
Usually, when consuming food, it extends to one liter, and after a rich meal and up to two liters !, says gastroenterologist Milorad Opacic.
When we eat, the brain sends a signal to the stomach that the food is on its way. The muscles of the stomach then relax and he prepares to fill with food.
When food passes through the digestive tract, the stomach returns to its original size.
Here’s what you need to do to reduce the elasticity of the stomach, which would feed less food:
If you want to reduce the elasticity of the stomach, which will result in lower food intake, the most important thing is to stop eating large meals, that is, reduce your caloric intake.
In one study, obese people were limited to 1,000 calories per day for a month and during that period, the stomach capacity decreased by 36 percent.
The speed with which we eat also affects how the stomach signals to the brain.
The Brain needs a little more time to realize that we are full, so when we eat fast, we do not let the information reach the brain that would realize that we are actually a city!
Regardless of whether you want to increase or decrease the elasticity of the stomach, the volume of food is of great importance.
For example, when we eat chips, we consume a lot of calories, but it’s a bit in volume.
With fruits and vegetables, on the other hand, we fill the stomach, but with fewer calories.
There is also a diet based on consuming “extensive” foods, that is, foods rich in water, such as fruits, vegetables, soups, and goulash, which will protect us from adding too many calories.
If you think that your stomach resilience is spreading and you are constantly hungry:
- Increase the intake of “voluminous” foods.
- Eat five smaller meals a day.
- Eat slowly.