The body midsection is the one that is hard to be toned. Many women are facing with the muffin top on their bellies and they have tried so many diets and exercises, but only few of them have been proven as effective ones.
Today’s article will introduce to you a list of the 5 most effective exercises for the abdominal muscles that will help you in the process of fat elimination and will flat you stomach faster than you may imagine.
You will have to perform the entire workout every morning after waking up. After several weeks of continuous workout, you will face with astonishing results.
Following are the detailed instructions of each exercise. Follow them and perform them correctly in order effective results to be achieved.
Start the exercise by placing your body into a push-up position i.e. the upper part of your body must be in the same line with your toes and your elbows when they will be lifted a little bit.
Stay into this position, breathe deeply, and feel how your muscles are turning intro strong ones.
In order to have more balance and strength, you will have to divide equally the weight into the both legs and elbows when you are contracting the muscles of your buttocks.
- Plank Knee to Elbow
Start the exercise by placing your body on the floor so that the face will be turned towards the ground.
Extend your legs as much as you can and push your body up so that the same will turn into a plank position.
At this position your back should remain flat and your core tight. Then you may drive your left knee to the right elbow.
Take a little break and then return your body to the starting position.
Make 10 repetitions of the exercise for the both sides.
- Mountain Climber
Start the exercise by placing your body into a plank position i.e. place your arms on the floor in a straight position and drive your hands below your shoulders.
The heels should be off the ground and the legs need to be in a straight position with your toes.