Take this for 10 days and say goodbye to belly fat. Winter is already ending and most of us want to get in shape before summer comes and we have to show more skin.
What you are going to read here is a method to lose belly fat in a fast and natural way, you have to do it step by step without despair and in a constant way,
because if you do not do it the results will not be what you expect it will not even go to have any kind of results.
So remember that everything has its time and if you do it right the results will be excellent, let’s see.
- Decreases, for 5 days, to zero the consumption of flours. (bread, noodles, cookies, wholemeal bread, etc. all kinds of flours), on the sixth day eat a normal amount and then repeat the whole process. (5 x 1)
- The consumption of artificial drinks and juices decreases to zero.
- Stop eating light, diet products, as this hurts when losing belly fat for the compounds they bring.
- The first thing you have to do when getting up is to take a glass with 500cc of warm water when you wake up, followed by a breakfast without flours.
- Take a minimum of 2.5 liters of water every day.
- Walk 30 minutes per day, in a strong and constant rhythm (this will increase caloric intake)
- Increase the consumption of proteins (red and white meat, egg, fish, walnuts, peanuts, almonds and preferably vegetable meat) and fibers (green salads, and vegetables mainly) in your daily diet.
- Order your meals in 5 to 6 servings per day of a maximum of 300 calories, this will increase your metabolism.
- Your last meal should be at least 2 hours before going to bed.
The truth is that losing belly fat is not an easy task, in fact, it is one of the most difficult since there are many packaged products that generate a delay when losing belly fat
and our eating habits are very powerful, in addition, many people they believe that you have to do “sit-ups” and the truth is that if you realize it is not the paramount thing to do them, in fact, to lose belly fat, it is not the best exercise.
Well as a conclusion, do this every day, and you will see that you will get results of losing belly fat in less than 10 days, do not forget to leave your comments and your doubts and I will answer them with pleasure.