There’s mounting evidence that cucumbers are full of nutrients that can fight even the most dangerous diseases, cancer included. This vegetable is also beneficial for improving hair and skin quality, eliminating toxins and hydrating the body. To reap their health benefits, simply add cucumbers as a side dish to your main course.
1# Toxin Elimination & Body Hydration
In a well-known fact that cucumbers are mostly made of water, 95% to be more exact. That’s why this vegetable is great for deep body hydration. Plus, it replenishes your body with most of the essential vitamins it depends on for proper function. Cucumber peel is also highly recommended because it accounts for most of the vitamin C content in cucumbers. Plus, it comprises about 10% of the RDA of vitamin C. But, it’s important to make sure that the cucumbers are organic.
2# Healthy Digestion & Fat Burning
By eating cucumbers regularly, you improve your overall health. For one thing, you stimulate your fat-burning metabolism and eliminate extra fat more easily. Plus, cucumber is an excellent source of dietary fiber and water, which makes it extremely effective in eliminating body toxins.
3# High Vitamin B Content
Cucumbers are also abundant in vitamin B, which your body needs on a daily basis.
4# Bad Breath Elimination
Bad breath is a common health issue affecting many people. Cucumbers can help you get rid of this easily. What you do is slice a piece of cucumber and put it in your mouth. Hold it in for about thirty seconds. The strong antibacterial properties of cucumbers will kill bacteria that cause bad breath.
5# Prevention against Different Diseases
As mentioned above, cucumbers are abundant in nutrients which help to prevent the development of many diseases, including cancer. Moreover, it supports the treatment of diabetes, regulates blood pressure and cholesterol levels.
Drinking cucumber juice on regular basis helps your pancreas secrete insulin due to a hormone cucumbers contain. Cucumbers can also help you effectively regulate blood pressure because of the high amounts of potassium they contain.
6# Improved Hair & Skin Health
Aside from improving your health on the inside, cucumbers can do the same on the outside. Namely, this vegetable is highly beneficial for preventing and treating skin irritation and sunburn. In case you are suffering from any of these, simply put a peeled slice of cucumber on the affected area. The anti-inflammatory effects in cucumbers will reduce the pain and speed up the healing process.
In addition, cucumbers contain sulfur and silicon, which are great for stimulating healthy hair growth. To clean and hydrate your skin, cut the cucumber into circles and apply on your face.
7# Cellulite Elimination
Drinking plenty of water is extremely important, especially if you are overweight. And cucumbers are mostly made of water, so regular consumption can stimulate toxin elimination from your body. According to research, this vegetable can also prevent and treat kidney stones.