In this article, we are going to present you one quite easy, as well as very simple homemade recipe with only two simple ingredients, which is going to help you in the process of losing weight.
In order to make this mixture, you will need, as we already said, only two ingredients, and they are honey and cinnamon.
As we all know, honey is actually a natural sweetener and it has some vitamins and minerals which are quite important for our body. Honey is also helpful with digestion and taking it after a heavy meal is going to help you in avoiding some problems which may happen because of overeating.
On the other hand, cinnamon can actually limit the increases in blood sugar and it can also slow down the emptying of the stomach. Both these benefits are excellent for people that are trying to lose some weight. The fact that the food actually stays longer in your stomach it will take some longer for you to feel hungry again and it can also help you eating less and not creating unnecessary calories.
• The recipe with honey and cinnamon.
In order to prepare the mixture, you will need the following:
• 1 tablespoon of cinnamon powder;
• 250 ml boiled water;
• 2 teaspoons of honey.
You should mix the cinnamon in the boiling water and then let it cool off. Once when it is cool, you should add the honey and your recipe is prepared. This mixture has to be consumed every morning on an empty stomach.