Could you imagine your life without all those sweets and fast food? If you are addicted to processed food and sugar you need to think about all the disadvantages that you are gaining all these years through that unhealthy food. Make up your mind, conquer your cravings, and start with a new healthy life of living even tomorrow.
Do you have the will-power to do that? I bet you have. For that reason, we are challenging you to undertake the seven-day-no-junk-food during which you will have the chance to develop healthy eating habits. By accepting new healthy lifestyle, you will improve your health, increase your energy, and improve your self-confidence. All these will lead to drop the excess pounds of your body.
At the beginning, when you will start with this seven-days-challenge, you may face with certain difficulties, but the same will be worth at the end, when you will see the amazing results of the same.
Following are the rules that you need to respect so that the challenge has benefits on your body entirely:
- Forget on the unhealthy products that you have been consuming so far. This includes: chips, candies, chocolates, cakes, fast-food, ice-cream, muffins, white bread, donuts, white rice, fried meals, pastries, alcohol drinks, soda, store-bought juices, and protein bars.
- Replace the unhealthy products with: tasty fruits, green veggies, local chicken, dried fruits, fresh organic fish, local lean meat, beans, row nuts, whole grains, and seeds.
- Every day you need to drink 2.5 litres of clean water. Forget on the sodas, the alcohol drink, and juices from the supermarkets.
- You need to make exercises at least three minutes a day. You may choose between cardio exercises, weight training, or any other workout that will be beneficial for your body and health. If you are not keen to exercising, then you have another choice – walking for one hour every day.
You need to follow all these tips if you want to become healthier and improve the shape of your body.
Losing weight is a long-term process which requires certain time. This means that you cannot expect enormous differences during the first days, even weeks. All you need to do is to focus on your objective and trying to gain as much as healthies habits as you can. The most important think is not to lose faith and to keep your self-confidence. Enjoy in your healthy portions and you will feel so much lighter and positive after the seventh day.
When you will finish with this challenge of seven days, you need to continue with the same for 21 day. During this period, you will gain healthy habits, you will beat the addiction to unhealthy food, and you will feel much better.