Heavy alcohol consumption is one of the major risk factors when it comes to liver problems like alcoholic liver disease. But, even people who don’t indulge in alcohol are at risk of developing non-alcoholic fatty liver disease (NAFLD).
7 Symptoms of Fatty Liver Disease
- Pain in the upper right abdomen
- Enlarged spleen
- Yellowing of the skin and eyes (jaundice)
- Red palms
- Abdominal swelling (ascites)
- Enlarged blood vessels just beneath the skin’s surface
Non-Alcoholic Fatty Liver Disease Natural Treatment
The key to an effective NAFLD or NASH treatment is eliminating potential risk factors or causes of the problem. For instance, losing weight, stopping a drug treatment, and keeping diabetes in check are the most common ways of treating this condition.
Weight loss is one of the first steps towards treating non-alcoholic fatty liver disease. According to a systematic review published in the Journal of Hepatology in 2012, exercise is a cheap, yet effective therapy for NAFLD.
2. Low-Glycemic Diet
High GI foods like processed foods, potatoes, brown rice, watermelon and beer increase blood sugar levels. A 2008 study published in the Canadian Journal of Gastroenterology discovered that 80% of NAFLD patients drank enough juices and soft drinks which equaled 12 teaspoons of sugar.
3. Milk Thistle
Milk thistle is one of the best herbs when it comes to boosting liver function and preventing/ treating NAFLD. Its flavonoids protect the liver from damage and boost detoxification, including increasing glutathione in the liver.
Dandelion is frequently used to support proper liver function as it works as an amazing cleansing herb for NAFLD. It detoxifies and metabolizes fat which accumulates in the liver, which in turn helps prevent and reverse obesity-related NAFLD.
5. Amla or Indian Gooseberry
This herb is widely used in Ayurvedic medicine for treating fatty liver disease and diabetes. It is packed with antioxidants that promote proper liver function, such as ellagic acid, gallic acid, vitamin C, and gallotanin.
6. Licorice Root
According to a study published in the journal Phytotherapy Research in 2012, this herb reduced liver enzymes in 66 patients with NAFLD. The best way to consume licorice root is by making it into a tea and drinking it two times daily.
Turmeric`s active ingredient called curcumin has been long used to treat liver diseases like jaundice. It also reduces non-alcoholic fatty liver disease and liver injury by reducing inflammation and minimizing oxidative stress.
Flaxseed contains phytochemicals that prevent detrimental hormones from causing strain on the liver. According to a 2013 study published in the journal Lipids in Health and Disease, the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD.
Cilantro or coriander is a popular herbal remedy for liver-related issues. It is also beneficial for conditions liked to NAFLD, particularly diabetes.
Cinnamon is a warming herb that improves digestion and promotes liver health. According to a 2014 study published in Nutrition Research, taking 1,500 milligrams of cinnamon a day may effectively improve NAFLD.
Tips to Prevent Liver Disease
- Undergo liver enzyme tests
- Pregnancy precaution (Those with a liver transplant should avoid pregnancy for at least a year)
- Avoid drinking alcohol
- Avoid harmful drugs
- Avoid receiving live virus vaccines
- Restrict your intake of saturated fat
- Avoid all processed foods